Top 10 Common Sport Injuries
There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. In fact, the top three categories comprise more than 80% of all sports injuries. Read on to find out which injuries are most common, as well as ways to prevent and treat these ailments. Let’s take a look at Top 10 Common Sport Injuries.
Top 10 Common Sport Injuries – Treatment And Prevention
10: Achilles Tendinitis
When the tendon at the back of our ankle, the Achilles tendon is subjected to overuse, inflammation and pain can occur as a result. This one of Top 10 Common Sport Injuries is medically known as acute Achilles tendinitis.
Stretching and strengthening exercises for the calf muscles can notably help prevent injury to the Achilles tendon. Rest, ice, compression, and also elevation (RICE), an anti-inflammatory medication, and strengthening your calf muscles happen to be our best treatment options. One should not resume sports until the injury is completely cured or it may become a chronic condition alarmingly.
9th on Top 10 Common Sport Injuries, concussion is an injury to the brain that is normally the result of a blow to the head. Symptoms generally include disorientation, vision disturbance, headache, persistent dizziness, amnesia, recurring loss of balance, difficulty concentrating, and also nausea.
The best way to prevent concussion is to carefully avoid contact sports, but that may not be a viable option at all for many people. Treating a concussion simply involves healthy amount of resting, although you can take acetaminophen (Tylenol) if you suffer from a headache. Depending on the severity of your concussion, you will have to seriously refrain from playing contact sports for a few hours tending to a few months. Returning to play too quickly can result in second impact syndrome, a potentially lethal condition.
8: Groin Strain
8th on Top 10 Common Sport Injuries , usually happens when you suddenly change the directions while running, such as in sports like soccer, hockey, basketball, racket sports, football, and of course, volleyball.
As with most sports injuries, the best way to prevent a sudden groin pull is to stretch properly before exercising. Also, slowly increasing the intensity of the activity rather than jumping into the said activity too quickly may help prevent injury, and the strengthening of the groin muscles can be helpful too.