Top 10 Common Sport Injuries

There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. In fact, the top three categories comprise more than 80% of all sports injuries. Read on to find out which injuries are most common, as well as ways to prevent and treat these ailments. Let’s take a look at Top 10 Common Sport Injuries.

Top 10 Common Sport Injuries
Top 10 Common Sport Injuries

Top 10 Common Sport Injuries – Treatment And Prevention

10: Achilles Tendinitis

Top 10 Common Sport Injuries
Top 10 Common Sport Injuries

When the tendon at the back of our ankle, the Achilles tendon is subjected to overuse, inflammation and pain can occur as a result. This one of Top 10 Common Sport Injuries is medically known as acute Achilles tendinitis.

Stretching and strengthening exercises for the calf muscles can notably help prevent injury to the Achilles tendon. Rest, ice, compression, and also elevation (RICE), an anti-inflammatory medication, and strengthening your calf muscles happen to be our best treatment options. One should not resume sports until the injury is completely cured or it may become a chronic condition alarmingly.

 9: Concussion

Top 10 Common Sport Injuries
concussion

9th on Top 10 Common Sport Injuries, concussion is an injury to the brain that is normally the result of a blow to the head. Symptoms generally include disorientation, vision disturbance, headache, persistent dizziness, amnesia, recurring loss of balance, difficulty concentrating, and also nausea.

The best way to prevent concussion is to carefully avoid contact sports, but that may not be a viable option at all for many people. Treating a concussion simply involves healthy amount of resting, although you can take acetaminophen (Tylenol) if you suffer from a headache. Depending on the severity of your concussion, you will have to seriously refrain from playing contact sports for a few hours tending to a few months. Returning to play too quickly can result in second impact syndrome, a potentially lethal condition.

8: Groin Strain

Top 10 Common Sport Injuries
groin strain

8th on Top 10 Common Sport Injuries , usually happens when you suddenly change the directions while running, such as in sports like soccer, hockey, basketball, racket sports, football, and of course, volleyball.

 As with most sports injuries, the best way to prevent a sudden groin pull is to stretch properly before exercising. Also, slowly increasing the intensity of the activity rather than jumping into the said activity too quickly may help prevent injury, and the strengthening of the groin muscles can be helpful too.

7: Shin Splints

Top 10 Common Sport Injuries
shin

7th on Top 10 Common Sport Injuries Shin splints refer to pain on the inner end of the shinbone caused by inflammation of the muscles that closely surround it.

Wearing good shoes, cross training, stretching, and not increasing workout intensity too rapidly are the best preventive measures. As for treatment, ice, stretching and also anti-inflammatory medications are your best bets at hand.

6: Lower Back Pain

Top 10 Common Sport Injuries
Top 10 Common Sport Injuries

Although some lower-back injuries cannot really be prevented, warming up properly before exercising will hugely reduce your risk of injury. While bulging discs and sciatica require rapid medical treatment, you can treat a simple muscle pull or back spasm on your own with RICE, anti-inflammatory medication and by stretching.

5: Pulled Muscle

Top 10 Common Sport Injuries
pulled muscle

5th on Top 10 Common Sport Injuries  can be caused by not warming up properly, fatigue, lack of flexibility, and severe weakness can cause all types of athletes to pull a muscle. The most usual pulled muscles are hamstrings (especially in sports involving running, such as jogging, basketball and soccer) and calves (particularly in older tennis players).

The best way to prevent pulling any muscle is to stretch properly before and after exercising, and also avoid working out when you are fatigued and weak.

4: Tennis or Golf Elbow

Top 10 Common Sport Injuries
tennis elbow

4th on Top 10 Common Sport Injuries , Elbow injuries account for a 7% of all sports injuries. Tennis elbow consists of tendon degeneration in the elbow owing to repeated backhand strokes in tennis.

The best way to prevent these ailments is to perform serious forearm-strengthening exercises, such as wrist curls, reverse wrist curls and also squeezing a soft rubber ball. Also, improving your swing technique and the habit of wearing an elbow brace can be very helpful.

3: Ankle Sprain

Top 10 Common Sport Injuries
ankle sprain

3rd on Top 10 Common Sport Injuries , Ankle sprains are very usual among soccer, hockey, basketball, and volleyball players. They are almost inevitable in case of sports that involve jumping, running and turning quickly.

Strengthening your ankles by doing regular exercises such as ankle lifts on stairs, as well as taping the ankle or also wearing a lace-up brace can help, but these measures in no way strongly guarantee that you won’t be injured if you fall really hard or make a false movement.

2: Shoulder Injury

Top 10 Common Sport Injuries
shoulder

About 20% of sports injuries involve the shoulder, including dislocations, also sprains and strains. Shoulder injuries are most common in case of tennis, swimming, weightlifting, baseball.

To prevent shoulder injuries — which often take place when you haven’t been using your shoulder muscles for quite a while, such as during your baseball league’s off-season — be absolutely sure to strengthen your muscles through weight training before the season starts.

1: Runner’s Knee

Top 10 Common Sport Injuries
runner’s knee

1st on Top 10 Common Sport Injuries, Knee injuries comprise about almost 55% of all sports injuries and approximately one-fourth of all recurring problems treated by orthopedic surgeons.

Replace shoes and insoles regularly; choose a really softer running surface such as an indoor track rather than a hard pavement; strengthen your quadriceps through constant weight training; take more rest days between workouts; and also cross train to prevent overuse.

Top 10 Common Sport Injuries – Treatment And Prevention

1: Runner’s Knee
2: Shoulder Injury
3: Ankle Sprain
4: Tennis or Golf Elbow
5: Pulled Muscle
6: Lower Back Pain
7: Shin Splints
8: Groin Strain
9: Concussion
10: Achilles Tendinitis