Tennis Elbow, also medically called lateral epicondylitis, is a very frustrating injury that can disable a person from many activities. The pain can develop from repetitive wrist movement or from playing racket sports. The technique advised by majority of the doctors to deal with this condition is to wear a tennis elbow strap. It should be worn right beneath the elbow and should by tight to apply ample pressure but not too tight. Following are the top 8 reasons to wear tennis elbow brace.

Top 8 Reasons To Wear Tennis Elbow Brace

Top 8 Reasons To Wear Tennis Elbow Brace

1.  First and foremost, the tennis elbow straps are basically utilized in order to lessen the increased pressure on overworked muscles. The strap functions similar to a massage that loosens the muscles and relieves stress. So not only does it remove fatigue in your muscles but also relieves you of the pain that you are encountering.

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2. If you have been frequently using hand tools or even the computer, tendon on the outer side of your elbow will start to undergo inflammation. This is when tennis elbow starts to develop slightly and the pain may be negligible. It is when further movement and tension makes tears in the tendon attaching the bone and the forearm muscles that the pain changes from acute to chronic. The tennis elbow brace will decrease both these types and prevent further wear and tear by decreasing pressure on the part of the tendon and also dispersing contraction forces throughout the forearm to recover the damage.

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3. This elbow brace is tightly wrapped below the elbow position. It utilizes the concept of counter force bracing where this item can be taken as your fingers placed on the neck of a guitar and pressure at that point reduces the tension at the extensor muscles and the carpi radialis brevis. Consequently, it brings a halt to the already risen pain and also prevents any further fatigue in your arm muscles. The injured arm is protected from further strain.

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4. Side by side, by limiting the activity performed by the forearm and the wrist it facilitates in providing ample rest to the tendons and muscles. This is because it is too tight. Hence, this ensures quicker recovery.

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5. The tennis elbow brace is a better option that injections that contain steroids or painkillers which will temporarily relieve some of the inflammation and swelling and the pain around the joint but they are not a long term solution. The brace relaxes and relieves the muscles overall.

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6. The drugs that are non-steroidal and anti inflammatory are indeed helpful with the swelling and the pain but they have side effects like bleeding and ulcers. The tennis elbow brace reduces your need to use these medicines and relieves the pain without any side effects.

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7. Physical therapy and motion exercise are time consuming. If you are consulting a professional for these , they can be expensive as well. However, the tennis elbow brace is a one-time investment and all you have to do is wear it and the cure starts.

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8. The elbow brace is recommended to be the second best option after application of ice because it also starts to provide immediate relief.

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A huge sports buff. I always had a keen interest in the world of media, which eventually led me to join the advertising industry. However, i still wanted something else, something more. i wanted to fuse my love for sports, experience in media and desire for independent work environment.